Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Mezzy954" data-source="post: 492212" data-attributes="member: 81551">Hi David I take regular protein shakes and creatine too. I take a whey protein that contains no more than 3 carbs in a 24g scoop I take the shake pre work out with 200ml of milk and post with creatine but with 250ml water. My sugars are usually around the 5 -8 mark before gym and after they are about 10 but that's normal as weight lifting can raise blood sugar, however over a few hours it does drop so make sure to get a few carbs down you. I buy my protein supplements from protein works which have some proteins that even state they are diabetic friendly <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></blockquote>

Top Bottom