Bluetit1802
Legend
Regular 1hr and 2hr testing has shown I can manage a few chips, 2 new potatoes, or 2 roast potatoes with little or no effect. No mash though. Not tried a baked one.
Fat also slows the carb absorption.
Unfortunately, this means I have to add butter to new potatoes and eat chips (fries) rather than mashed or boiled.
Chips may not have that much fat with them as well as it possibly being from polyunsaturated oil. Both of which are down to a misunderstanding of "healthy".
Chips may not have that much fat with them as well as it possibly being from polyunsaturated oil. Both of which are down to a misunderstanding of "healthy".