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Bolusing for protein/fat - Polish method

Is it OK if I share this in outer Facebook group
 
thanks for the great share @ewelina -- good to see you posting ( not seen you for awhile )
 
I have an article explaining how to use the method. Thought would post it here, as I know, its difficult to find any advice in English

Great article ewelina, it's wonderful having access to this material.
 
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