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Message: <blockquote data-quote="Lamont D" data-source="post: 1320289" data-attributes="member: 85785">Hi, having been in ketosis for well over two years now, I can tell you that first we are all different and the government advice is only a guideline, a very safe guideline!I am carb intolerant! I avoid carbs and sugars and I can exist on no food at all for up to a week! How?All I know is I don't need food to give me my glucose or energy.I know that my liver supplies me with the amount of glucose required, not food!I only eat to survive! I eat to give my body necessary vitamins! That's all!The need for carbs, that spike you is unnecessary!I suppose a T1, will give you there opinion, so I will leave it there.Best wishes on your journey!</blockquote>

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