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<blockquote data-quote="Mbaker" data-source="post: 1431743" data-attributes="member: 256617"><p>Good morning [USER=391460]@heh[/USER], I would eat what you can see on this link to get you started <a href="https://www.dietdoctor.com/low-carb/foods#foodlist" target="_blank">https://www.dietdoctor.com/low-carb/foods#foodlist</a>, excluding the potatoes, parsnips, apples, oranges, grapes, pineapple, mango and alcohol.</p><p></p><p>Further, remove all the sugar you can from your diet, fruit juice , bread and biscuits, chips, crisps, cakes. It will seem like there is nothing left, but I can assure you there is alot. Once you get your numbers down you could then look at alternatives for some of the usual staples e.g if cakes are your thing then you could home bake using almond and coconut flour recipes available on sites like instagram and many more.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1431743, member: 256617"] Good morning [USER=391460]@heh[/USER], I would eat what you can see on this link to get you started [URL]https://www.dietdoctor.com/low-carb/foods#foodlist[/URL], excluding the potatoes, parsnips, apples, oranges, grapes, pineapple, mango and alcohol. Further, remove all the sugar you can from your diet, fruit juice , bread and biscuits, chips, crisps, cakes. It will seem like there is nothing left, but I can assure you there is alot. Once you get your numbers down you could then look at alternatives for some of the usual staples e.g if cakes are your thing then you could home bake using almond and coconut flour recipes available on sites like instagram and many more. [/QUOTE]
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