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Boxing, fitness, diabetes and nutrition
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<blockquote data-quote="NicoleC1971" data-source="post: 1958557" data-attributes="member: 365308"><p>Boxing is pretty great for High Intensity Interval Training and you won't waste all those muscles you have built up over the resistance training if you eat enough to support yourself.</p><p>Your blood sugar may well spike during intense efforts (mine does when weight training) but should calm down again.</p><p>Nutrition wise it really depends on your goal. If that goal is not to feel tired then I'd look at how good your blood sugars are (love my cgm fsl even though I too yearn for the closed loop system - to note the FDA have just approved a closed loop system but it doesn't do mealtime dosing sadly), hydration (classic sytmtom of which is low energy) and eating enough food to compensate for your training efforts. Note that this does not have to be high carb nor do you have to take on lots of whey protein in junk shakes and expensive bars. IF getting leaner is the aim then you'd need to reduce carbs!</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 1958557, member: 365308"] Boxing is pretty great for High Intensity Interval Training and you won't waste all those muscles you have built up over the resistance training if you eat enough to support yourself. Your blood sugar may well spike during intense efforts (mine does when weight training) but should calm down again. Nutrition wise it really depends on your goal. If that goal is not to feel tired then I'd look at how good your blood sugars are (love my cgm fsl even though I too yearn for the closed loop system - to note the FDA have just approved a closed loop system but it doesn't do mealtime dosing sadly), hydration (classic sytmtom of which is low energy) and eating enough food to compensate for your training efforts. Note that this does not have to be high carb nor do you have to take on lots of whey protein in junk shakes and expensive bars. IF getting leaner is the aim then you'd need to reduce carbs! [/QUOTE]
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