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Message: <blockquote data-quote="BrianTheElder" data-source="post: 1412019" data-attributes="member: 311044">When I first started my ketogenic diet last July, I was really concerned, even agitated, about being restricted on what bread I could eat. Bread was one of my absolute favourite foods.  I made some bread and I also sampled quite a few from supermarkets.  The best I found was from Amazon - Lowcarb by Carbzone, only 7.5g carbs per 100g.  The slices are 50g each, so 3.8g carbs per slice.However, over the last few months, I have stopped eating bread altogether and have told myself that's something I don't eat.  And it works, now I don't miss it at all, even when others are eating it in front of me and telling me how good it is.Abstinence is actually a lot easier than controlling limitations.</blockquote>

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