Bread Substitute in a Sandwich

jwongcsp said:

Hi Beadygirl - Here in California a popular burger drive thru is called In N Out Burger, They sell a lettuce wrap burger without a bun. YUM! It is not on the menu. You order it by name. "Protein Style burger. "

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Beadygirl said:

I have been following a Low-Carb diet mostly for about 20 years and a great substitute for bread in making a sandwich is to use Cos lettuce leaves. Flatten them in your fingers and lay a slice of ham of whatever filling you like best and fold over. If taking to work in a lunch box then wrap in cling film first. Hope you find this useful.

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Beadygirl said:

I have been following a Low-Carb diet mostly for about 20 years and a great substitute for bread in making a sandwich is to use Cos lettuce leaves. Flatten them in your fingers and lay a slice of ham of whatever filling you like best and fold over. If taking to work in a lunch box then wrap in cling film first. Hope you find this useful.

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Binni said:

What is “Cos” lettuce?

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britishpub said:

Romaine

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Beadygirl said:

I have been following a Low-Carb diet mostly for about 20 years and a great substitute for bread in making a sandwich is to use Cos lettuce leaves. Flatten them in your fingers and lay a slice of ham of whatever filling you like best and fold over. If taking to work in a lunch box then wrap in cling film first. Hope you find this useful.

Click to expand...