i just dropped the bread completely for several weeks and then added one slice of rye bread which I found ok. Now also have bergen and one of my favourites ryvita smoothered with thick peanut butterI'm new to this, only diagnosed about 3 weeks ago, but I'm finding bread raises my BG whether it be white (worst), wholemeal or granary. Need to think of something other that sandwiches to bring to work for lunch. Any suggestions?
i just dropped the bread completely for several weeks and then added one slice of rye bread which I found ok. Now also have bergen and one of my favourites ryvita smoothered with thick peanut butter
I like crackers with cottage cheese, there are a lot of choice in supermarkets I enjoy all kinds of cheese so is no problem for me, try putting a strawberry or raspberry on top for extra taste.I gave up bread completely when going lchf and dont miss it! Since going low carb I feel much livelier in mind (sometimes) body too! Lunches for work are often meat, cheese and salad, sometime with egg in too, tastes seem to have improved a lot too......not sure I would go back to bread, have some crackers in the cupboard at 6g carb each but haven't tried yet
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