Bread??

[douglas99]

Crackerbread, love it :-D

I'm going to try this one, but maybe almond or soya flour instead of the white flower, or maybe just extra rye and wheatbran.

http://www.canadianliving.com/food/rye_cracker_bread.php

 

[Beshlie]

livlife is very nice if you can't bothered to bake your own, as mentioned wait rose and some morrisons sell it, its half the carbs of burgeon






the wholemeal bread and shredded wheat are extremely carby and would put me about level with hubble, where as the tuna salad should not have spiked you assuming it was just tuna and salad, that is weird what had you eaten earlier on in the day? if i eat wholemeal or white bread it sends me up for hours or even into the next day

3 hrs earlier I had 2 ryvita with butter. Maybe it was a dud strip!