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Breakfast.....cereals
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<blockquote data-quote="Cap&#039;n M" data-source="post: 2030784" data-attributes="member: 141117"><p>I've posted before that a very low carb diet comes with great control benefits but that proteins/fat contain no fibre, and that's likely to cause chaos in the loo department!</p><p>Fibre tends to bring a carb load with it. I go for a mixture of 50/50 medium cut Oat Bran with Chia seeds [45G suits me], made into a microwaved porridge. If I feel hungry after this, I sometimes boil up an egg or two.</p><p>Boring every day, but it works. I need inject only 3-6 iu of Insulin to cope with this. My daily Insulin requirement varies from 21-26 iu. </p><p>My BMI is around 24 and HbA1c 41, so I must be doing something right.</p></blockquote><p></p>
[QUOTE="Cap'n M, post: 2030784, member: 141117"] I've posted before that a very low carb diet comes with great control benefits but that proteins/fat contain no fibre, and that's likely to cause chaos in the loo department! Fibre tends to bring a carb load with it. I go for a mixture of 50/50 medium cut Oat Bran with Chia seeds [45G suits me], made into a microwaved porridge. If I feel hungry after this, I sometimes boil up an egg or two. Boring every day, but it works. I need inject only 3-6 iu of Insulin to cope with this. My daily Insulin requirement varies from 21-26 iu. My BMI is around 24 and HbA1c 41, so I must be doing something right. [/QUOTE]
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