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Breakfast.....cereals
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<blockquote data-quote="Chook" data-source="post: 2033814" data-attributes="member: 24561"><p>I love porridge. Before I was diagnosed I ate porridge every single day for breakfast and it's probably the one thing I miss more than anything else which is why every couple of years I experiment with eating it, testing my BG with my meter before and at one, two and three hours after and, without fail it's gone up in to the mid to high teens. Even at four and five hours it is elevated. I guess that's the slow release aspect.</p><p></p><p>I don't really care what doctors, studies, the NHS or some random bloke on the internet says, I can can see from my meter that porridge that I eat raises my BG to unacceptably high levels for extended periods of time. Now, let me see, which would I prefer a bowl of porridge or diabetes complications like amputations or loss of sight?</p></blockquote><p></p>
[QUOTE="Chook, post: 2033814, member: 24561"] I love porridge. Before I was diagnosed I ate porridge every single day for breakfast and it's probably the one thing I miss more than anything else which is why every couple of years I experiment with eating it, testing my BG with my meter before and at one, two and three hours after and, without fail it's gone up in to the mid to high teens. Even at four and five hours it is elevated. I guess that's the slow release aspect. I don't really care what doctors, studies, the NHS or some random bloke on the internet says, I can can see from my meter that porridge that I eat raises my BG to unacceptably high levels for extended periods of time. Now, let me see, which would I prefer a bowl of porridge or diabetes complications like amputations or loss of sight? [/QUOTE]
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