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Breakfast.....cereals
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<blockquote data-quote="pete254" data-source="post: 2035669" data-attributes="member: 150208"><p>For breakfast I have porage, berries, a splash of normal milk and a sprinkling of cinnamon. I have had this for the last five and a half years, testing once a year during that time and the result is always the same - a rise of 1.5 mmol after 2 hours and down to 4/5 by lunchtime (5 hours later).</p><p>The reason I posted this is don't dismiss porage because of other people's experiences, we are all different and you may be OK with it for breakfast. Try it once and test. For me the advantages are it is quick and easy to make, keeps me full for at least 5 hours and it is cheap. Other breakfast cereals are available to test!</p></blockquote><p></p>
[QUOTE="pete254, post: 2035669, member: 150208"] For breakfast I have porage, berries, a splash of normal milk and a sprinkling of cinnamon. I have had this for the last five and a half years, testing once a year during that time and the result is always the same - a rise of 1.5 mmol after 2 hours and down to 4/5 by lunchtime (5 hours later). The reason I posted this is don't dismiss porage because of other people's experiences, we are all different and you may be OK with it for breakfast. Try it once and test. For me the advantages are it is quick and easy to make, keeps me full for at least 5 hours and it is cheap. Other breakfast cereals are available to test! [/QUOTE]
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