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Low-carb Diet Forum
Breakfast ( for pre diabetic)
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<blockquote data-quote="SarahEN" data-source="post: 2364760" data-attributes="member: 512696"><p>I too am bored of eggs so I've started having chia seed porridge recently. It's a bit of a faff as you need to soak the seeds.l or they course your digestive system alot of problems.</p><p></p><p>I use 2 tablespoons chia seeds, 1 tablespoon ground flaxseed, 20g porridge oats, 400ml unsweetened almond or coconut milk & a teaspoon of cinnamon. I leave it overnight to soak & heat in the morning & chuck a hamdful of berries in.</p><p></p><p>With blueberries its 27g of carbs (10g are the blueberries though) I try to keep below 50g a day so it's fine for me but if you wanted to keep the carb count lower you could reduce or cut out the oats, & use a lower carb berry like raspberries. It's also about 16g fibre which is why I eat it so much!</p></blockquote><p></p>
[QUOTE="SarahEN, post: 2364760, member: 512696"] I too am bored of eggs so I've started having chia seed porridge recently. It's a bit of a faff as you need to soak the seeds.l or they course your digestive system alot of problems. I use 2 tablespoons chia seeds, 1 tablespoon ground flaxseed, 20g porridge oats, 400ml unsweetened almond or coconut milk & a teaspoon of cinnamon. I leave it overnight to soak & heat in the morning & chuck a hamdful of berries in. With blueberries its 27g of carbs (10g are the blueberries though) I try to keep below 50g a day so it's fine for me but if you wanted to keep the carb count lower you could reduce or cut out the oats, & use a lower carb berry like raspberries. It's also about 16g fibre which is why I eat it so much! [/QUOTE]
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