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Message: <blockquote data-quote="smc4761" data-source="post: 1836274" data-attributes="member: 119069">Like the OP I am sick of having same thing for brekkie except mine is cereal. I have started having greek yogurt and berries which is excellent as well as poached egg on wholegrain toast.I do miss my porridge though and have been reading up a bit about it. There are 3 main types of oats, steel cut, rolled and instant. I know the instants are not that great but the difference between steel cut and rolled seems negligible though, certainly carbs wise.I normally have rolled oats, Scotts Porridge oats, to be precise, is there any benefit having steel cut oats, in others experience. I find that as a type 1, these do spike my bg a bit but not excessivley</blockquote>

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