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<blockquote data-quote="miahara" data-source="post: 2111475" data-attributes="member: 256148"><p>I'm T2 but on insulin so have a bit more latitude in my choices for breakfast.</p><p>Currently one of my quick and easy low carb options is low carb yoghurt with some stewed apple and berries and it barely affects my BG at all and I have to check if going to drive that BG isn't too low.</p><p>My higher carb option is <em>Oats So Simple</em> at about 32gm carbs per serving including the milk.</p><p>Weetabix appears to be about 72gm carbs per 100g weight and as I don't know the weight of one 'biscuit' I can't suggest the carbs in one. But if you take it with about 200 ml of milk, the milk will add about 9g catbs.</p></blockquote><p></p>
[QUOTE="miahara, post: 2111475, member: 256148"] I'm T2 but on insulin so have a bit more latitude in my choices for breakfast. Currently one of my quick and easy low carb options is low carb yoghurt with some stewed apple and berries and it barely affects my BG at all and I have to check if going to drive that BG isn't too low. My higher carb option is [I]Oats So Simple[/I] at about 32gm carbs per serving including the milk. Weetabix appears to be about 72gm carbs per 100g weight and as I don't know the weight of one 'biscuit' I can't suggest the carbs in one. But if you take it with about 200 ml of milk, the milk will add about 9g catbs. [/QUOTE]
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