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<blockquote data-quote="JeanCL" data-source="post: 2115612" data-attributes="member: 305400"><p>I find Jumbo oats from healthfood shop cooked as porage in microwave, having been soaked in water overnight with a dessertspoon of Goji Berries, served with lashings of full fat yoghourt, and a small not too ripe banana doesn't spike my BG too much at 2 hours and keeps me full for several hours. I'm a slim prediabetic and striving to stay that way (pre, that is!). Good luck!</p></blockquote><p></p>
[QUOTE="JeanCL, post: 2115612, member: 305400"] I find Jumbo oats from healthfood shop cooked as porage in microwave, having been soaked in water overnight with a dessertspoon of Goji Berries, served with lashings of full fat yoghourt, and a small not too ripe banana doesn't spike my BG too much at 2 hours and keeps me full for several hours. I'm a slim prediabetic and striving to stay that way (pre, that is!). Good luck! [/QUOTE]
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