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<blockquote data-quote="miahara" data-source="post: 2115703" data-attributes="member: 256148"><p>Be a bit careful with "fruit" as some are pretty high in carbs. As a general rule berries are much lower, though blueberries are a bit high. If I'm cooking apples to add to yoghurt or porridge I mix in about 50% berries to reduce the overall carbs.</p><p>This chart should give an idea as to the relative likely impact of various berries and fruits.</p><p></p><p>[ATTACH=full]35015[/ATTACH]</p></blockquote><p></p>
[QUOTE="miahara, post: 2115703, member: 256148"] Be a bit careful with "fruit" as some are pretty high in carbs. As a general rule berries are much lower, though blueberries are a bit high. If I'm cooking apples to add to yoghurt or porridge I mix in about 50% berries to reduce the overall carbs. This chart should give an idea as to the relative likely impact of various berries and fruits. [ATTACH=full]35015[/ATTACH] [/QUOTE]
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