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Fasting
Breakfast is "dangerous"
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<blockquote data-quote="maglil55" data-source="post: 1353352" data-attributes="member: 52911"><p>I think the point is we are all different and it depends what works for you. Personally I agree that breakfast is the best meal of the day as there are so many wonderful LCHF options. For me skipping breakfast doesn't work - I need to fuel my body with something LC otherwise my BG rises and goes on rising - fasting doesn't work for me at breakfast. I can skip lunch but not breakfast. I also feel queasy and light headed if I don't eat breakfast. As to the man in the article comparing breakfast to smoking??? Seriously?? I had years on porridge/cereal, OJ, Toast , fruit and thinking it was healthy. Probably why I am where I am today.</p></blockquote><p></p>
[QUOTE="maglil55, post: 1353352, member: 52911"] I think the point is we are all different and it depends what works for you. Personally I agree that breakfast is the best meal of the day as there are so many wonderful LCHF options. For me skipping breakfast doesn't work - I need to fuel my body with something LC otherwise my BG rises and goes on rising - fasting doesn't work for me at breakfast. I can skip lunch but not breakfast. I also feel queasy and light headed if I don't eat breakfast. As to the man in the article comparing breakfast to smoking??? Seriously?? I had years on porridge/cereal, OJ, Toast , fruit and thinking it was healthy. Probably why I am where I am today. [/QUOTE]
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