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Diabetes Discussion
Type 2 Diabetes
Breakfast problem
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<blockquote data-quote="Kristin251" data-source="post: 1382021" data-attributes="member: 240838"><p>Anything with carbs or too much protein makes me hungry in the morning. Have you tried high fat low carb and protein? Half an avocado with celery holds me for hours. Nuts can create cravings if eaten too early for me but mostly a high fat bf helps. Many do bullet proof coffee. Coffee with butter, coconut oil, heavy cram and find great results. I like my avocado. Same concept. Maybe experiment with just fat first thing. Carbs always make me sleepy especially in the morning. Protein too. I save those for latter in the day</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1382021, member: 240838"] Anything with carbs or too much protein makes me hungry in the morning. Have you tried high fat low carb and protein? Half an avocado with celery holds me for hours. Nuts can create cravings if eaten too early for me but mostly a high fat bf helps. Many do bullet proof coffee. Coffee with butter, coconut oil, heavy cram and find great results. I like my avocado. Same concept. Maybe experiment with just fat first thing. Carbs always make me sleepy especially in the morning. Protein too. I save those for latter in the day [/QUOTE]
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