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<blockquote data-quote="jane1754" data-source="post: 2364032" data-attributes="member: 104119"><p>As a Type 1 I try to keep to low carb. My favourite breakfast is chocolate chia pudding (you have to make it the night before to let the chia seeds swell), only 5 gram carb, and I top it with kefir/greek yogurt and some berries. I make my own low carb granola - you can find recipes on line - about 8 gram carb per 100 gram granola, and have almond milk on it. Sometimes I make low carb pancakes (5 gram carb each) and have them with kefir and berries. I make enough pancake mix for 3 days and keep it in the fridge. Occasionally I have a poached egg on mashed avocado on seeded toast; the bread is only 17 g carb and the rest doesn't count. And all of these have good fat and protein, which is important to me as I am underweight, but the low carbs help to keep my blood glucose more stable. Hope this helps.</p></blockquote><p></p>
[QUOTE="jane1754, post: 2364032, member: 104119"] As a Type 1 I try to keep to low carb. My favourite breakfast is chocolate chia pudding (you have to make it the night before to let the chia seeds swell), only 5 gram carb, and I top it with kefir/greek yogurt and some berries. I make my own low carb granola - you can find recipes on line - about 8 gram carb per 100 gram granola, and have almond milk on it. Sometimes I make low carb pancakes (5 gram carb each) and have them with kefir and berries. I make enough pancake mix for 3 days and keep it in the fridge. Occasionally I have a poached egg on mashed avocado on seeded toast; the bread is only 17 g carb and the rest doesn't count. And all of these have good fat and protein, which is important to me as I am underweight, but the low carbs help to keep my blood glucose more stable. Hope this helps. [/QUOTE]
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