Also avoid things with an -OL on the end. Sorbitol. Dextrosol (which by the way is actually pure glucose) Malitol, alcohol there are some that the body does not metabolise such as erythritol and xylitol which are used as sweeteners instead of sugar and are considered safe.
Fructose in particular is one to restrict if you can. It is not metabolised in the same way as sugar or glucose, but goes direct to the liver where it gets stored for later use. This particular sugar compound is linked to NAFLD or Fatty Liver. Eat fruit in moderation if you must but make it unripe fruit. As fruit ripens the fructose gets converted to glucose hence the sweetness. So green bananas not yellow or black ones. Avoid tropical fruits like Mango. Avoid dried fruits too since the process of drying concentrates the sugar content.
One -OSE missing from the previous list, and which is a common hidden sugar additive is Maltose. Emulsified Starch is another hidden sugar. Maltodextrin is another that creeps in and pushes the bgl readings northwards. Sometimes they are hidden away a 'E' numbers. Eg Maltose is E 636.
I will add MSG (Monosodium Glutamate) not because it causes raised blood sugar, but because it increases Insulin secretion and Insulin resistance, thus is not just a flavour enhancer, but a carb enhancer. So it may amplify the spike from any meal you eat with gravy.