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Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2602974">I mix up a porridge that is mainly milled flaxseed. I started with 2 heaped spoons of flaxseed to a flat spoon of chis seeds and a flat spoon of oatbran. Once I was used to it I upped the chia seeds slightly and reduced then stopped the oatbran. I add a mix of chopped nuts and other seeds plus cinnamon and a little salt. Cook with water for 2 mins then stir in coconut milk. I serve it with double cream on top but that is optional (just add more coconut milk).I mix up enough for a week to save time in the morning.Much lower in carbs than grain-based cereals.I sometimes add turmeric with a pinch of black pepper.</blockquote>

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