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Message: <blockquote data-quote="Oldvatr" data-source="post: 2602983" data-attributes="member: 196898"><p>The problem with juicing is that it destroys the fibre content of food, which means the carbs become quicker to digest, thus raising the Glycemic Index, and hence th Glycemic Load.  It leads to sharper glucose spikes, which most T2 will not deal with due to impaired First Insulin Response.  Smoothies are similar, especially since Coca Cola got involved.</p></blockquote><p></p>

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