Breakfast

[Paul59]

Thanks everyone
I work full time and on the go with a two year old so it really needs to be something I can eat on the go

Is porridge any good?

I have porridge oats most mornings, but not the produced like scotts porridge & oat so simple etc, just rolled oats, I weigh out 30gs add milk & water or just water & some coconut oil & sweetener & i'm always below 2 at 2hrs.

 

[FlyingPonyMonster]

When I'm working, I have a low sugar jelly pot for breakfast then one again for elevesies.

When I'm not working, I have Asda's sausage patties. They taste exactly the same as McDonald's McMuffin sausages and are under 1g in carbs. Ideal.

How have I never discovered these before!?

 

[Clivethedrive]

What?...more than q at which point?
Most say if your 2 or less at 2hrs then it's ok.
Wish people would make their minds up on these matters.

The experts say back to your premeal figure but general concensus is within 1 to 2 of that :)