Breakfasts for type 2 diabetics

[PerfectStorm]

I make these for me and my son at the weekends. I usually make a full batch and keep them in the fridge. They reheat well.
I have them with a few berries and a squirt of naked syrup but you could have cream
https://www.wholesomeyum.com/recipe...lour-coconut-flour-paleo-gluten-free/#respond

 

[PerfectStorm]

If you’re not bothered about breakfast and want to stop numbers rising in the morning then a few nuts may help.

Other things I like for breakfast are a couple of sausages, or Livlife bread toasted with peanut butter/cheese, or Keto biscotti with my coffee

 

[SarahEN]

No, you can leave it out. Thats why it says "optional".

Oops. Totally read your optional bit as relating to the honey not the sweetener thanks

 

[lessci]

I'm generally a no breakfast person,( usually a bucket or 2 of coffee) but I've just discovered Chaffles, or if you want a "cereal" try Ditch the carbs website, there are several recipes for homemade, low carb granola