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Brocolli on the menu again!

C

Cowboyjim

Well-Known Member
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http://insciences.org/article.php?article_id=10440
Green vegetables directly influence immune defences and help maintain intestinal health
"Our results provide a molecular basis for the importance of cruciferous vegetable-derived phyto-nutrients as part of a healthy diet."

I had some with out chinese takeaway treat meal Sat and they were actually delicious. Hope this still counts... to offset the other scrummy but bad for me stuff like CM and the rice... maybe the MR foo yung was ok tho... 8)
 
Brocolli? Absolute AWESOMENESS. I love it. And if you like chinese food - here's how I cook my brocolli:

Patch's Stir Fried Broccoli
=================
Ingredients:
--------------
Broccoli
Sesame oil
Soy Sauce
Sesame Seeds
Garlic

Break/chop Broccoli into bite size florettes
Heat some Sesame oil (£1 a bottle in Tesco's!)
Add a crushed/finely chopped garlic clove
Quickly stir fry the broccoli (3 mins)
Add a splosh of Dark Soy Sauce and stir fry for another 1min/1.5min
Add some sesame seeds and stir fry until they start to pop

Remove to a dish and ENJOY!
 
Thanks Patch! Could be a very fine alternative to steam in the bag... even the pong from that is enough to kill my appetite.
We had the first marrow from the garden last night... a great way to avoid spuds etc, bake and pour chilli over it... cheese on top. 8)
 
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