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Brown Basmati Rice
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<blockquote data-quote="kev-w" data-source="post: 2241481" data-attributes="member: 452484"><p>I'd imagine not, I eat it as a type 1 as it's carb digestion mimics the speed my insulin is absorbed, whereas shorter grain rice (and a lot of pasta) will cause my bloods to spike until the insulin 'catches up'.</p><p></p><p>If you're looking at rice as an accompaniment for a sauce you could look at 'cauliflower rice' (usually on the top of the rice aisle) and if you can find it you'll also see a few other zero carb/very low carb offerings which I'd imagine would cause you less spikes, but that's a guess as I don't have T2, good luck finding something <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 2241481, member: 452484"] I'd imagine not, I eat it as a type 1 as it's carb digestion mimics the speed my insulin is absorbed, whereas shorter grain rice (and a lot of pasta) will cause my bloods to spike until the insulin 'catches up'. If you're looking at rice as an accompaniment for a sauce you could look at 'cauliflower rice' (usually on the top of the rice aisle) and if you can find it you'll also see a few other zero carb/very low carb offerings which I'd imagine would cause you less spikes, but that's a guess as I don't have T2, good luck finding something :) [/QUOTE]
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