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BS readings

Back at 5 at 3hrs ( or two hours after latte and chocolate )
Pre dinner 4.8
Post will be anyone's guess as didn't eat till nearly 9 so I'll be asleep by 2hrs.
 
Post lunch 6.2 though that included a milky drink and chocolate at 1 hr
@3hr 5
Pre dinner 4.5
Post dinner at 1 1/2 hr a scary 9.6 so hopped on bike and peddled 20 mins
@2hr 7.8 phew
Too many carbs at pub dinner - blaming the chorizo and black pudding tapas
 

I had a 9 this evening too. Blaming the meat and spud pie (tiny morsel of pastry) plus glass of wine and coffee with cream. I was pretty pleased to be honest to be back in the 5's after 2 hours.

5.1 before tea
9.0 at 1hr
8.0 at 90mins
5.9 at 2hrs
5.2 at 3hrs.
 

There was no way I'd be back there by 2hrs. I overindulged in all departments - chorizo , black pudding, halloumi and walnut saiad and 6 fat chips and garlic mayo. At least I made effort to peddle to lower it.
 
cold ethyl said:
There was no way I'd be back there by 2hrs. I overindulged in all departments - chorizo , black pudding, halloumi and walnut saiad and 6 fat chips and garlic mayo. At least I made effort to peddle to lower it.
Click to expand...


I think I am quite lucky as I am always well down at 2 or 2.5hrs after a 1hr high, but I admit I did run up and down the stairs 6 times after the 90 minutes test. It half killed me though!
Well done on the peddling.
 
8.1 before breakfast
9.2 after breakfast

I am happy with the rise after breakfast but not happy with the high results overall.
 
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