• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

BS readings

OK to days reading are not particularly good

Pre Breakfast (no food since 10:30 night before) 4.9, 2hrs later 7.8
Pre lunch 6.5, 2hrs later 11.6
Pre evening meal 8.4, 2hrs later 6.7

Not sure why the big jump for breakfast as I had the same as I always have, I think the lunch time jump was due to a cereal bar I had, it was a different combination (from the same range as previous bars). But I find the evening meal the most interesting as I had a curry and rice which I was expecting to send me over.
 
8.4 at one hour

Dunno why (low carb breakfast and a metformin tablet to go with it to make up for yesterday's miss) but my driveway just got a solid workout in the rain for 50 laps so we'll see where we're at in another 25 minutes
 
Down to 7.3 ....once again proving my theory re exercise immediately following a meal, NOT at one hour afterwards
 
Thanks nuthead Nice to see the rising level and the 2 hour reading sit inside 1 as well
 
5.6 Fasting Pre Breakfast
7.5 1hr
5.5 2hr
4.6 Pre Lunch Chicken Lettuce Tomato Olives 1 slice burgen & Butter
5.7 1hr
--- 2hr Missed
--- Pre dinner Out For a meal no testing
6.1 Bedtime
Tomorrows another day
 
Yesterday
Fasting 5.3
Pre dinner 4.2
Post dinner 4.5
Bedtime 4.7
Didn't test post lunch as I had my tested homemade chicken and leek soup with a piece of cheese
Fasting today 5.3
 
alliebee said:
I've been extremely careful with carbs this week. Weight is stable. Not losing anymore thank god and todays fasting was 7.1 my personal best
Click to expand...

As i said, you stole the prawns off the BBQ. Well done. Nite Alliebee
 
Yesterday
fasting 5.6
breakfast +1hr 6.8
+2hrs 6.2
Before lunch 5.3
+2hrs 6.5 (fry up including half slice fried bread)
Before tea 5.0
+2hrs 6.6 (1 slice garlic bread, 6 chips, steak, tomato, loads of mushrooms, red wine)
Bedtime 5.6
Fasting this morning take your pick 6.7/6.0/6.1/6.3
 
It's no wonder strips are in short supply You're not supposed to test between mouthfuls ....and fried bread TUT TUT
 
fasting take your pick as I had everything from 7 to 5.7
pre breakfast 6.6
post 5.4 taken as pre lunch figure
no post as out
pre dinner 5.3
post 5.4
 
just finishing Breakfast then remembered had not tested for fasting...... of FF Yogurt + cream, Berries, Flaxseed & black tea.
6.0 not sure how quick BS rises after first bite? so just did a little experiment
7.3 1/2 hr later
6.3 1/2 hr later
7.0 1/2 hr later then washed hands 6.5 a bit confusing, but all within range must be the variances on strips.
5.7 1/2 (2hrs)
6.2 Pre Lunch 1 slice of Linseed Butter Salt beef, Olives, washed hands as working on an engine, wearing gloves used a wet wipe 6.6 washed again proper 6.4
6.2 1hr
6.6 2hr really don't know what is happening today never had all these 6s before
5.3 Pre Dinner 2 x Lambs Chops Large Portion of Swede & Kale & Cauli, 1 Carrot, Gravy
7.3 1hr just started 1st glass of Merlot
6.4 2hr just started 2nd glass of Merlot
 
Last edited by a moderator:
Yesterday
Fasting 5.3
2.30.pm 4.7
Post dinner 4.8
Bed 5.1
Yet another not too shabby day in freezing sunny skegness!!
 
Fasting 7.1 ...back on the carb wagon after a weekend of indulgence. Oddly and thankfully my weight hasn't moved. It didn't help when I ran out of strips on Friday, they say ignorance is bliss
 
Lost a pound but been on pretty much v low carb without trying as fancying big omlettes and soup and cheese and cream and berries. My portion sizes go down a lot and lchf is such a habit now. Hey ho
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…