I´ll give it another try ... but next time with cream added too an when I feel ready for a 3 days fast ...I know you do that often and I envy you that... but Im´not ready yet for 3 days on only 500 calories a day ... or do you go even lower ?I quite like the taste of the coconut oil .. the latest batch I bought doesn't taste of much so is bit disappointing,.. You really need to mix the oil in very well indeed as the fatty bits floating on top of the coffee make it look a bit unappealing. But with a really good mix I like it.
there is a lot of words I really do not know how to spell....just know about how they sound.... thanksI hardly ever speak English mostly just read english
Slightly off topic, just for a minute - apologies: @Freema, I have for a long time admired your skills in English, and now to learn that you hardly ever speak the language, I am even more impressed. Your English is a million times better than my Danish!!!
Why worry about a few wrong spellings, I think that your meaning is very clear when you write. Anyway, there are lots of spelling mistakes on here and I guess most of them are from smartphones and predictive text that will insist on doing their own thing.
Slightly off topic, just for a minute - apologies: @Freema, I have for a long time admired your skills in English, and now to learn that you hardly ever speak the language, I am even more impressed. Your English is a million times better than my Danish!!!
Why worry about a few wrong spellings, I think that your meaning is very clear when you write. Anyway, there are lots of spelling mistakes on here and I guess most of them are from smartphones and predictive text that will insist on doing their own thing.
I don't count calories as a rule and think that my coffee would probably put me over that limit so when I fast I don't eat anything as such just take liquids.I´ll give it another try ... but next time with cream added too an when I feel ready for a 3 days fast ...I know you do that often and I envy you that... but Im´not ready yet for 3 days on only 500 calories a day ... or do you go even lower ?
guess so.. luckily no munchies tho...Hemp as in "Hemp"
I use this one..hemp-milk is it fatty or protein rich ?
Well I don't have breakfast so fast from dinner the night before until lunch every day (kind of 17:7 fasting). Sometimes from dinner to dinner so 23 1/2 hours. I have also fasted up to 7 consecutive days. I find I get the lowest blood sugars at the end of the third day of fasting. The recent 7 day fast was to kickstart some more weight loss after a stall has worked for the most part with some ups and downs in weight but more downs than ups. Just broke a 2 day fast with a rather large curry from my favourite restaurant so feeling a bit uncomfortable at the moment...How long do u fast for bulkbiker ?
The queen disapproves your spellingz
(Deliberate spelling error)
I'm really new to all this so LCHF & fasting is fascinating me .... it's like trying to figure out a whole new language
The inventor of Bulletproof coffee, Dave Asprey, claims he got the idea from drinking yak butter tea in Tibet - he adapted it for coffee because he prefers the taste.yes why not ?
I think it is originating from the bulkworkers that really bodybuild big time and need the very high caffeine boost to keep on training when really hurting and working like an angry rhino
MCT oil needs to be introduced slowly as it has a tendency to produce a condition known as "disaster pants"Doesn't it mess with your Poopy'ness though? You need solids too..
Excellent!Well Goth shave the Queen
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