I´ll give it another try ... but next time with cream added too an when I feel ready for a 3 days fast ...I know you do that often and I envy you that... but Im´not ready yet for 3 days on only 500 calories a day ... or do you go even lower ?
there is a lot of words I really do not know how to spell....just know about how they sound.... thanksI hardly ever speak English mostly just read english
Slightly off topic, just for a minute - apologies: @Freema, I have for a long time admired your skills in English, and now to learn that you hardly ever speak the language, I am even more impressed. Your English is a million times better than my Danish!!!
Why worry about a few wrong spellings, I think that your meaning is very clear when you write. Anyway, there are lots of spelling mistakes on here and I guess most of them are from smartphones and predictive text that will insist on doing their own thing.
Slightly off topic, just for a minute - apologies: @Freema, I have for a long time admired your skills in English, and now to learn that you hardly ever speak the language, I am even more impressed. Your English is a million times better than my Danish!!!
Why worry about a few wrong spellings, I think that your meaning is very clear when you write. Anyway, there are lots of spelling mistakes on here and I guess most of them are from smartphones and predictive text that will insist on doing their own thing.
I don't count calories as a rule and think that my coffee would probably put me over that limit so when I fast I don't eat anything as such just take liquids.
guess so.. luckily no munchies tho...Hemp as in "Hemp"
I use this one..
Well I don't have breakfast so fast from dinner the night before until lunch every day (kind of 17:7 fasting). Sometimes from dinner to dinner so 23 1/2 hours. I have also fasted up to 7 consecutive days. I find I get the lowest blood sugars at the end of the third day of fasting. The recent 7 day fast was to kickstart some more weight loss after a stall has worked for the most part with some ups and downs in weight but more downs than ups. Just broke a 2 day fast with a rather large curry from my favourite restaurant so feeling a bit uncomfortable at the moment...
The inventor of Bulletproof coffee, Dave Asprey, claims he got the idea from drinking yak butter tea in Tibet - he adapted it for coffee because he prefers the taste.
MCT oil needs to be introduced slowly as it has a tendency to produce a condition known as "disaster pants"Doesn't it mess with your Poopy'ness though? You need solids too..
Excellent!Well Goth shave the Queen
