Oo0h shall have to try that - have recently been converted to the soya and linseed over wholemeal and granary bread and was surprised how much I like it. (By the way, I think it is actually Chia seed - but then again could be Hica or Achi ;-) )
Sunflower & Chia: Nutrition Information
Typical values Per 100g Per Slice %RI+ Per Slice
Energy 1220kJ 512kJ 6 Energy 291kcal 122kcal 6 Fat 10.2g 4.3g 6
Of which: saturates 1.2g 0.5g 3 Carbohydrate 35.2g 14.8g 6
Of which: sugars 3.2g 1.3g 1 Fibre 6.3g 2.6g Protein 11.4g 4.8g 10 Salt 0.80g 0.34g 6
+ RI = Reference Intake
This pack typically contains 16 slices and 2 crusts
Soya & Linseed :
Nutrition Information
Typical values Per 100g Per Slice %RI+ Per Slice
Energy 1182kJ 520kJ 6 Energy 283kcal 125kcal 6 Fat 11.0g 4.8g 7
Of which: saturates 1.4g 0.6g 3 Carbohydrate 25.0g 11.0g 4
Of which: sugars 4.2g 1.8g 2 Fibre 11.4g 5.0g Protein 15.2g 6.7g 13 Salt 0.75g 0.33g 6 Calcium 275mg (34% RI*) 121mg 15
+ RI = Reference Intake.
This pack typically contains 16 slices and 2 crusts
Buckwheat & Poppy:
Nutrition Information
Typical values Per 100g Per Slice %RI+ Per Slice
Energy 1042kJ 458kJ 5 Energy 247kcal 109kcal 5 Fat 5.1g 2.2g 3
Of which: saturates 0.7g 0.3g 2 Carbohydrate 38.6g 17.0g 7
Of which: sugars 3.0g 1.3g 1 Fibre 5.1g 2.2g Protein 9.2g 4.0g 8 Salt 0.77g 0.34g 6 Vitamin D 2.9µg (58% RI+) 1.3µg 26 Calcium 300mg (38% RI+) 132mg 17
+ RI = Reference Intake
This pack typically contains 16 slices and 2 crusts.