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Burgen bread

Lamont D

Lamont D

Oracle
Messages
17,963
Type of diabetes
Reactive hypoglycemia
Treatment type
I do not have diabetes
Bought today, I think, a new different bread by burgen.
It is sunflower and China seed, it is still around 10g a slice!

It's nice toasted!
 
Oo0h shall have to try that - have recently been converted to the soya and linseed over wholemeal and granary bread and was surprised how much I like it. (By the way, I think it is actually Chia seed - but then again could be Hica or Achi ;-) )
 

Sunflower & Chia:
Nutrition Information

Typical values Per 100g Per Slice %RI+ Per Slice
Energy 1220kJ 512kJ 6
Energy 291kcal 122kcal 6
Fat 10.2g 4.3g 6
Of which: saturates 1.2g 0.5g 3
Carbohydrate 35.2g 14.8g 6
Of which: sugars 3.2g 1.3g 1
Fibre 6.3g 2.6g
Protein 11.4g 4.8g 10
Salt 0.80g 0.34g 6
+ RI = Reference Intake
This pack typically contains 16 slices and 2 crusts

Soya & Linseed :

Nutrition Information

Typical values Per 100g Per Slice %RI+ Per Slice
Energy 1182kJ 520kJ 6
Energy 283kcal 125kcal 6
Fat 11.0g 4.8g 7
Of which: saturates 1.4g 0.6g 3
Carbohydrate 25.0g 11.0g 4
Of which: sugars 4.2g 1.8g 2
Fibre 11.4g 5.0g
Protein 15.2g 6.7g 13
Salt 0.75g 0.33g 6
Calcium 275mg (34% RI*) 121mg 15
+ RI = Reference Intake.
This pack typically contains 16 slices and 2 crusts

Buckwheat & Poppy:

Nutrition Information

Typical values Per 100g Per Slice %RI+ Per Slice
Energy 1042kJ 458kJ 5
Energy 247kcal 109kcal 5
Fat 5.1g 2.2g 3
Of which: saturates 0.7g 0.3g 2
Carbohydrate 38.6g 17.0g 7
Of which: sugars 3.0g 1.3g 1
Fibre 5.1g 2.2g
Protein 9.2g 4.0g 8
Salt 0.77g 0.34g 6
Vitamin D 2.9µg (58% RI+) 1.3µg 26
Calcium 300mg (38% RI+) 132mg 17
+ RI = Reference Intake
This pack typically contains 16 slices and 2 crusts.
 
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