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<blockquote data-quote="tigger" data-source="post: 1686100" data-attributes="member: 11023"><p>Having kids is hard. Small steps and routine are good ways to go. Set yourself a routine to follow each day and it's easier to factor, food, insulin and exercise. I know it's boring but write down your readings and food and exercise. It will be much easier to see patterns. Remember stress factors like howling child.</p><p></p><p>Focus on different parts of the day bit by bit. Don't expect perfection and don't focus on individual bad results.</p><p></p><p>More importantly look after you. Build treats into your day. Go to places you want to go. 18 month olds are still relatively versatile. An art gallery or a museum is a great space to run around. A nice walk is good with a friend. Don't just look for friends with kids the same age, older people with different schedules are fun to hang out with and will give different perspectives on life. See if there are any charity things you can get involved in. Giving to others is a good way to feel better about yourself. Also ask your gp to check if you're vitamin d deficient or but a supplement. We all suffer from this in the winter.</p><p></p><p>Good luck. You will get there.</p></blockquote><p></p>
[QUOTE="tigger, post: 1686100, member: 11023"] Having kids is hard. Small steps and routine are good ways to go. Set yourself a routine to follow each day and it's easier to factor, food, insulin and exercise. I know it's boring but write down your readings and food and exercise. It will be much easier to see patterns. Remember stress factors like howling child. Focus on different parts of the day bit by bit. Don't expect perfection and don't focus on individual bad results. More importantly look after you. Build treats into your day. Go to places you want to go. 18 month olds are still relatively versatile. An art gallery or a museum is a great space to run around. A nice walk is good with a friend. Don't just look for friends with kids the same age, older people with different schedules are fun to hang out with and will give different perspectives on life. See if there are any charity things you can get involved in. Giving to others is a good way to feel better about yourself. Also ask your gp to check if you're vitamin d deficient or but a supplement. We all suffer from this in the winter. Good luck. You will get there. [/QUOTE]
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