B
badcat
Guest
As the (in my view rather irrelevent) question of what I would or would not eat has been raised, Ill answer itNo but thats not the point.
What you, I or anyone else would eat is irrelevant - the OP is an adult who has made a decision to use the spread for 3 months in preference to butter to test the effect of the change, presumably based on the results, they will then make further dietary choices.
To assume they have not looked into what they are choosing to use and need someone else to tell them that they are choosing to eat "toxic sludge" is something I would see as disrespectful and therefore v inappropriate
I havnt used margerine of any kind (other than one brand of trans fat free marg which I havnt used for about 25 years) for over 30 years - this is because of the amount of trans fats produced by the manafacturing process of heating / reheating / mechanically combining oils that is used in producing margarine.
https://www.health.harvard.edu/nutrition/butter-vs-margarine
My personal choices of fats for cooking are butter, olive oil, coconut oil, & rice bran oil. For spreading my choices are butter, almond butter, cream cheese, raw avocado and the more limited use of tahini and peanut butter. For dressings, I use any of the previouly mentioned liqid fats, in addition to cold pressed avocado or hemp seed oil.as appropriate to the dish
I do not use large amounts of any fat and see excessive fat levels as unhealthy. In addition, I very rarely eat meat unless it is organic, free range and antibiotic free - partly on health grounds but more importantly on ethical grounds and the simple fact that I dont like most meat
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