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Re: Anyone use Byetta?
In the British National Formulary (or BNF - the doctor's bible for prescription drugs) it says about diabetes that before any medication is started, the doctor should recommend a reduction in carbohydrate. The reason for this is very simple. Diabetes is an inability to deal correctly with glucose, and glucose comes exclusively from the carbohydrates we eat. So it makes sense to eat less of the things that our bodies are not able to process. That doesn't mean eat none, just less.
In your own case the typical daily food intake has a very high proportion of carbohydrate, and all of them are the "empty" carbs (those that contain just starch and nothing else) as opposed to healthy foods that contain vitamins and minerals as well as carbs. Your breakfast for example is exclusively starch - no fat or protein, no essential vitamins or minerals. Bread (starch) again with lunch, pasta (starch) and crusty bread (starch) for tea. Crisps are again pure starch with a little fat.
I appreciate that if you are used to a very high intake of bread then it is difficult to change, but there are lower carb breads that you could eat, like Nimble or Weightwatchers bread, both of which are around half the carbs per slice than normal bread. Biscuits are not only high in starch but high in sugar. For lunch why not drop the bread an have the meat portion with a salad instead. That way you will still have some carbs, but healthy ones. For tea try reducing the amount of pasta by a quarter, and having more of the bogognese sauce instead. And a slice of low carb bread.
Try this for a week and you should see a big difference in your BS levels.
Hi Shazscot,shazscot said:yes you are correct i was told to have carbs with every meal and have never been told to restrict them nor count them. i took 2 injections yesterday but had to make myself sick 1 hour after 2nd injection. had to do same this morning. usual day would be 1 slice toast 2 biscuits for breakfast 2 slice bread with cold meat for lunch and pastsa bolognese and crusty bread for dinner also couple of packets of crisps as snacks. again i would be grateful for any help thanks
In the British National Formulary (or BNF - the doctor's bible for prescription drugs) it says about diabetes that before any medication is started, the doctor should recommend a reduction in carbohydrate. The reason for this is very simple. Diabetes is an inability to deal correctly with glucose, and glucose comes exclusively from the carbohydrates we eat. So it makes sense to eat less of the things that our bodies are not able to process. That doesn't mean eat none, just less.
In your own case the typical daily food intake has a very high proportion of carbohydrate, and all of them are the "empty" carbs (those that contain just starch and nothing else) as opposed to healthy foods that contain vitamins and minerals as well as carbs. Your breakfast for example is exclusively starch - no fat or protein, no essential vitamins or minerals. Bread (starch) again with lunch, pasta (starch) and crusty bread (starch) for tea. Crisps are again pure starch with a little fat.
I appreciate that if you are used to a very high intake of bread then it is difficult to change, but there are lower carb breads that you could eat, like Nimble or Weightwatchers bread, both of which are around half the carbs per slice than normal bread. Biscuits are not only high in starch but high in sugar. For lunch why not drop the bread an have the meat portion with a salad instead. That way you will still have some carbs, but healthy ones. For tea try reducing the amount of pasta by a quarter, and having more of the bogognese sauce instead. And a slice of low carb bread.
Try this for a week and you should see a big difference in your BS levels.