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Message: <blockquote data-quote="ianf0ster" data-source="post: 2632550" data-attributes="member: 506169">This probably isn't what you want to hear, but several studies have shown that additional exercise for most dieters is of no use in actully reducing weight.2 reasons:1. The calories burned through exercise is much smaller than people think - certainly compered to BMR.2.  Exercise makes you hungry (and so liable to overshoot by eating more calories than were used up.For many/most trying for T2 Diabetes remission, a Low Carb way of eating appears to raise BMR,  controls Blood glucose and normalises both weight and blood pressure.I have been in T2 remission (normal BG with no diabetes medication ever).This intro to low carb was written by one of our members from her own experiences : <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a></blockquote>

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