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- 13
Hi everone, Im new to insulin im type 2 , I am looking to find a calorie list of most foods/drinks etc i.e.
tea/coffee = 30 cals
cereals with milk = 240 cals
etc etc etc I know its probably a long list but I could organise my own diet for my intake of calories for each meal for each day ,each week . so I can then achieve the weight target I want to achieve !!!!! if anyone could direct me to a chart I would really appreciate it please help ,no phone apps please as I have difficulty using apps re a sight problem but can use laptop on enlarger , many thanks Mozz
tea/coffee = 30 cals
cereals with milk = 240 cals
etc etc etc I know its probably a long list but I could organise my own diet for my intake of calories for each meal for each day ,each week . so I can then achieve the weight target I want to achieve !!!!! if anyone could direct me to a chart I would really appreciate it please help ,no phone apps please as I have difficulty using apps re a sight problem but can use laptop on enlarger , many thanks Mozz