Calories & carbs in vegetables

[moonchip]

Generally based on 'raw' uncooked vegetables I compiled this list from various net sources

Done on MS Excel but this site doesn't support posting .xls files so I've had to do it as two smaller .jpeg files

Colours are pretty much 'traffic lights' but based on my own setting - still, I hope others can use it or may find it useful for reference

Part 2 to follow next post

 

[moonchip]

Second half as promised

 

[Charisma_1630]

Thank you, I've saved this. definitely something I can use as I'm trying to eat less carbs and more veggies!!