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Message: <blockquote data-quote="Elc1112" data-source="post: 297808" data-attributes="member: 32988">I thought I was bad, defren, but 300-400 calories beats me hands down! How is your weight loss going? I know you'd had some great results - hope things are continuing in the right direction <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Claymic - I stick to low carb and have done for many years. This helps keep me sugars under control and keeps my weight stable. If I want to lose weight, however, I find I need to cut down on the calories too. Think my body has become immune to the low carbing so I just don't lose weight that way! Managed an eight mile run earlier on. My legs are aching but I figure I now deserve a bottle of wine and a takeaway pizza, right?!? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" /> Maybe not...</blockquote>

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