The problem you'll find is likely to be that the weight you lose.. and you probably will.. coming back afterwards..
All short term "starvation" type diets will result in some weight loss the key is how to maintain the loss when you start eating "normally" again.
If they don't have a feasible strategy for maintaining the loss that you think would work for you then think again?
I am currently doing the Exante 'Total Solution Plan'. It is similar to Cambridge. I have only been on it for 3 weeks, but have seen my weight and blood glucose levels drop. Good luck.I know this is a risk, but only if i go back to eating the way i was before hand.
Pretty mixed diet at the moment and i try to do low carb when i can. Im going to go on low carb once i do thr Cambridge 121 plan and both the practice and Cambridge person are going to help me with once i come off the plan
I am currently doing the Exante 'Total Solution Plan'. It is similar to Cambridge. I have only been on it for 3 weeks, but have seen my weight and blood glucose levels drop. Good luck.
I was slightly involved with the Cambridge diet way back in the 1970s - I have no way of knowing if it is still the same - and the type I liked most, which were a setting dessert type are no longer in the scheme - but hopefully it is still being packed with the same care as we did in the pilot plant in Market Harborough - the disparate particle size meant that the vitamin and mineral powder percolated down to the bottom of the mixture if it was tamped.
It was carefully designed back them - by a Dr Howard, IIRC.
I used to have hundreds of sachets stored away in the cold room at the labs as I rather liked the flavours. No wonder I stayed so slim back then.
Hi. I've been doing Cambridge for about 6 weeks now. Last hba1c before started was 38. I find it very carby, it's about 30g per sachet but because it's 'instant' food that you add water to, I absorb the carbs very quickly. My bg goes up +4 mmol within ~1 hr but I fortunately come down to only +1-2 mmol after 2 hr from first slurp/bite. I already lost 11% weight prior to starting it by low carbing but it took 5 months and wanting to lose it quicker. Frankly am a bit disappointed with my losses, ~ 0.7 kg per week. Others do better, but I think they're diets were more junky than me before it? Am planning to continue a bit more but not sure I could recommend it here unless someone will check their bg and make their own decisions. One good point is the 'step' programme so that once you reach goal weight you go up a graduated calorie prog. So should be better maintenance months later rather than typical yo-yo diets. I'd be happy to hear others experiences and opinions about it.
Forgot to say, get the extra fibre and drink the 2.25 L of water a day for it to work! Surprisingly don't feel too hungry on it with those.
All the best to everyone doing this type of diet. The Exante shakes are around 17g carbs each, but I do have a bar in the morning which is 21g . I didn't weigh myself the first week, but the second week I lost 4.1 kg and my fasting blood glucose had gone from 9.5 to 5.8. I think the hardest part for me will be maintaining my weight once I have done the 3 months on this plan. I am planning on going on a vegan keto diet (800 cals) for a bit then maybe the 5:2 diet permanently. I have to lose a lot of weight and it is encouraging seeing it come off quickly, but there are times when I feel hungry and a bit weak.
Its funny how the nurse was telling me that the 121 plan puts you into ketosis due to the low calorie value but i wasnt aware that it was that carb rich,
It due to the energy intake being so low that your body uses up the stored glycogen in the liver faster then the carbs replace it. Hence after the first week (or two) you will be in back into ketones within a few hours of each shake.
(glycogen levels will also be very low in other cells, so they will take up glocose from the blood to make glycogen very quickly)
Hi @Craigh270779Have any of you guys done this before and has it worked for you? Im looking forward to seeing the difference when i start it and im determined to boot the type 2 into touch
@Resurgam - original 1:1 , they call it TDR now (total diet replacement) is 150 cals per sachet and around 20 g carbs. Standard sachets are 200 cals (apparently an EU thing?) and higher carbs consequently. As a T2 they won't let me do TDR and saying the glucose spikes are normal.(( Anyway hopefully only a few more weeks on 'Step 2' before I 'step up', where I get to eat fewer sachets and more home grown meals and can stop eating so many carbs.
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