Resurgam

Having been part of the development team for Allied Lyons at their plant in Market Harborough I had access to many herbs and spices and...

Beetroot is within my limit of 10% carbs - I think it is usually around 7 or 8% carb - I put one in my daily salad. That really is not...

Just hold the pea until it is no longer cold, then remove it. I did it when taking things out of the freezer and then putting them back...

Treats don't need to be something carbohydrate or sweetened with sugar. Now I am just on the ten year mark from diagnosis I have treats...

Putting a frozen pea on the verruca will get rid of it fairly quickly - other frozen vegetables are available, or perhaps freezing a...

There are different forms of the vitamin, Cyano, Hydroxo, Adeno and Methyl co - something, some have to be worked on by the body, some...

Ah - now I get it - plants such as bitter melon and fenugreek do have the reputation of helping with diabetes, but long term - for a...

You'll have to tell us what you've been taking before anyone can comment.

@Tiz I started out eating at 12 hourly intervals rather than pushing two meals into a few hours. It seemed easiest as it meant I was...

@scottwd the HBA1c level is a reflection on how high the concentration of glucose in your blood has been over the previous months, with...

I used to put a mixture of milled seeds in bread and it worked far too well as it was delicious, so I switched to a sponge pudding...

Try lasagna using leek instead of pasta - the 'Hairy Bikers' did a recipe which was well liked by those who tried it. pizza - there is...

@Rosie9876 Habit is a great help, I find - and the longer I stick to eating low carb foods the less attraction high carb becomes. I...

Just at the moment diet coke and James Cook dark rum. It is almost 3am, so it probably counts as medicinal. I am also overdosing on...

I am not using any oil in cooking these days and I'm going out in the sun. I have got a mild sunburn this year using an umbrella for a...