Resurgam

The percentage of sugar is not really all that important as it is the intake of carbohydrate that is the major influence on blood...

Possibly - or perhaps the cold water encouraged good blood flow - whatever it was, it was a positive effect.

I used to own a yacht and went sailing a lot - I wore open sided shoes or sandals all year round and never got out of the habit, always...

I suspect that overindulgence is triggered by a lack of nutrition - sudden binges after abstinence being the response to a lack of...

I did find that eating at 12 hourly intervals kept my blood glucose levels even - these days I eat soon after I get up and then in the...

What is your usual diet like? I find that diet is what makes the most difference to my numbers.

Maybe a blank look and 'with these numbers wouldn't I go hypo if I injected?' - as you seem to have non of the symptoms of a lack of...

Glucose in the blood is not all from foods, our liver releases glucose, and if you are newly diagnosed you might have considerable...

Hello @mark.hance and welcome to the forum. Are you concentrating on sugar, or all carbohydrates? When taking gliclazide you do ned to...

I have a jar full of calcium, magnesium, zinc and vitamin D tablets - I got a year's supply as I have been indoors and unwell all...

You might be making things difficult for yourself by eating high carb foods from time to time - I find that avoiding anything not on my...

Your body might be undernourished on the low calorie diet - I find that when eating low carb I can keep my weight steady or drifting...

I had the same thing for almost half a century - between leaving home and being diagnosed type 2. I told the HCPs it didn't work, but I...

@Zixx it might depend on how well you digest legumes - I avoid them as I get more carbs than listed, but not everyone does. Only way to...

27th February Lidl Cucumber 2 packs Frozen mixed veges Beef steak 3 twin packs lamb leg steaks 2 twin packs carrots Pork belly joint...