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Message: <blockquote data-quote="NicoleC1971" data-source="post: 2503291" data-attributes="member: 365308">My advice would be not to worry about being in ketosis or not.   If you are measuring them in your urine then also bear in mind that you are measuring what your body is not utilising.Even if measuring your blood try sticking with it for at least 6 weeks to allow your body to adapt.Other than that keep an eye on other indicators such as blood pressure, waist size and wellbeing/energy levels.  Your weight by itself isn't a great indicator of fat loss.Your first week weight loss will be mainly fluid and half a IB is nothing much to be concerned about!If you fail to lose weigh then consider if you've been doing the following common keto errorts:- snacking or eating low carb foods to fill your carb cravings rather than eating to satiety e.g. salted panuts, bulletproof coffee.Its early days though and I hope you can give yourself time to adjust.</blockquote>

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