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Can’t stay in ketosis
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<blockquote data-quote="zerocarbisbest" data-source="post: 2503558" data-attributes="member: 554391"><p>I see your point, for about a whole month a few months back I would come home eat a whole coconut(takes time to chew), while chewing I would make a huge bowl with various salads and veggies(takes time too) and while chewing that I would make a HOMEMADE guacamole and eat, a couple times if still hungry I would fry some eggs. When carb dependent I found this very handy as to teach my body to live off of fats(i was eating once a day, althou it would take 2-3 hours to eat) I also had about 12 different types of nuts at my disposal. I started with 2 meals a day and worked it to one, using your sleep time and not eating 4hs before bed and 4hs after waking up is a great tool to use IF. If u cant handle 4, start with 3 or 2, gradually. Nowadays I barely have guacamole, sometimes an avocado a week, very little olive oil, but at the beginning to teach the body and also calm the hunger it was necessary.</p></blockquote><p></p>
[QUOTE="zerocarbisbest, post: 2503558, member: 554391"] I see your point, for about a whole month a few months back I would come home eat a whole coconut(takes time to chew), while chewing I would make a huge bowl with various salads and veggies(takes time too) and while chewing that I would make a HOMEMADE guacamole and eat, a couple times if still hungry I would fry some eggs. When carb dependent I found this very handy as to teach my body to live off of fats(i was eating once a day, althou it would take 2-3 hours to eat) I also had about 12 different types of nuts at my disposal. I started with 2 meals a day and worked it to one, using your sleep time and not eating 4hs before bed and 4hs after waking up is a great tool to use IF. If u cant handle 4, start with 3 or 2, gradually. Nowadays I barely have guacamole, sometimes an avocado a week, very little olive oil, but at the beginning to teach the body and also calm the hunger it was necessary. [/QUOTE]
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