I have recently been diagnosed with type 2. I really need to lose approx 3 stone to get down to a healthy weight. I have been trying with ww but after sticking to it for 4 weeks did not lose a thing!
I have just been given metformin tablets.
When I do my blood in the morning it is always around 7. The lowest I have managed to get it down to is 6.3 and this was after an hours walking.
I DO need to exercise more and change my diet but what is the best way to do this??
Ive just been reading that I shouldnt have carbs? Is this not have any carbs or just cut down. I do eat alot of bread.
I just want to get my diet sorted so I can lose some weight and hopefully learn to control the diabetes!!
Thanks
I have just been given metformin tablets.
When I do my blood in the morning it is always around 7. The lowest I have managed to get it down to is 6.3 and this was after an hours walking.
I DO need to exercise more and change my diet but what is the best way to do this??
Ive just been reading that I shouldnt have carbs? Is this not have any carbs or just cut down. I do eat alot of bread.
I just want to get my diet sorted so I can lose some weight and hopefully learn to control the diabetes!!
Thanks