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Low-carb Diet Forum
Can anyone advise me
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<blockquote data-quote="Avocado Sevenfold" data-source="post: 1202258"><p>Hi [USER=258524]@coby[/USER] Yes it is possible <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite23" alt=":cat:" title="Cat :cat:" loading="lazy" data-shortname=":cat:" /></p><p></p><p>I think is best not to dwell on the things you don't eat and concentrate on the ones you do. Perhaps you could make a list of all the foods you enjoy then score out the big hitters (sugar, rice, pasta, potatoes, root veg, cereals, tropical fruits) and see what you are left with. For a way of eating to be sustainable for life, you have to enjoy what you eat. There are plenty of fats from plants to fill you up. My favourites are nuts, seeds, peanuts, olive oil, cold pressed UK rapeseed oil, coconut oil. nut oils, nut butters, tahini, and avocados.</p><p></p><p>I have seen the diets promoted by the doctors that [USER=160246]@Winnie53[/USER] mentions and wouldn't fancy them myself. Too high starch for my needs.</p></blockquote><p></p>
[QUOTE="Avocado Sevenfold, post: 1202258"] Hi [USER=258524]@coby[/USER] Yes it is possible :cat: I think is best not to dwell on the things you don't eat and concentrate on the ones you do. Perhaps you could make a list of all the foods you enjoy then score out the big hitters (sugar, rice, pasta, potatoes, root veg, cereals, tropical fruits) and see what you are left with. For a way of eating to be sustainable for life, you have to enjoy what you eat. There are plenty of fats from plants to fill you up. My favourites are nuts, seeds, peanuts, olive oil, cold pressed UK rapeseed oil, coconut oil. nut oils, nut butters, tahini, and avocados. I have seen the diets promoted by the doctors that [USER=160246]@Winnie53[/USER] mentions and wouldn't fancy them myself. Too high starch for my needs. [/QUOTE]
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