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Low-carb Diet Forum
Can anyone advise me
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<blockquote data-quote="coby" data-source="post: 1208443" data-attributes="member: 258524"><p>Ohh wonderful! I love blueberries in particular and always have a large handful on my porridge oats every morning so I'm pleased about that <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p>I also have three brazil nuts, four walnuts and a few blanched almonds every day. I'm starting to add Chia seeds to my porridge too ... just started this week. I feel more encouraged now Kevin</p></blockquote><p></p>
[QUOTE="coby, post: 1208443, member: 258524"] Ohh wonderful! I love blueberries in particular and always have a large handful on my porridge oats every morning so I'm pleased about that :) I also have three brazil nuts, four walnuts and a few blanched almonds every day. I'm starting to add Chia seeds to my porridge too ... just started this week. I feel more encouraged now Kevin [/QUOTE]
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