Kazzers, welcome aboard.
My first comment would be that if you read through the forum you will see you have some good company, having varied from your well-worn path. That seems to be all part of our challenge; that it's an every day, every week, every month, every year challenge, so the odd meandering off-track seems likely, at some point. Don't beat yourself up. You're doing all the right things to re-grasp your control. I can't tell from your profile if you are taking medication, or have any other conditions that might impact you, so clearly I am assuming you don't..
There's quite a bit in your post, and I'll try hard not to ask the whole tsunami of questions all at once, but forgive me if I seem to just have a big list of questions.
The cravings you are experiencing are pretty common. The carbs in sugar, bread and the like, are addictive, but sadly, they are also the things we need to focus upon.
You say, weight is creeping on. How much have you gained, and is your 8st 10lb where you would like to get back to?
Are you taking any medication?
Assuming you have a meter; How are your bloods doing? What are your fasting and averages looking like?
If you don't have a meter, I would encourage you to invest in one. It really is the way to achieve immediate feedback from your own body. If you need to buy a meter, let us know and we'll point you in the right direction to do that cost-effectively.
Regarding a lower carb diet? I would urge you to give it a try. By reducing the carbs you eat you will be challenging your diabetes in the most direct way I know of. How much you need to adjust your fat intake is a very personal thing. When I reduced carbs, I didn't increase my fat intake for quite some time. I wanted to lose a bit of weight, and did, quickly, but eventually I have had to notch up my protein (less so) and my fats to halt weight loss. In doing so, my cholesterol improved. And importantly, my cholesterol breakdown is significantly improved. This cholesterol improvement is very, very common. It varies from person to person, but we would expect that?
Unless you have other underlying medical conditions; in particular cardio-vascular disease, then personally, I feel you have little to lose by giving it a whirl. If you try it, and you buck the trend of the majority of people's findings on here, and your cholesterol inches up to a level you are unhappy about, you can re-think, and take further advice. But, I would be confident your bloods would stay or come into line, and most people do lose weight.
Apologies again for all the questions, but the context really does help.
Kazzers, welcome aboard.
My first comment would be that if you read through the forum you will see you have some good company, having varied from your well-worn path. That seems to be all part of our challenge; that it's an every day, every week, every month, every year challenge, so the odd meandering off-track seems likely, at some point. Don't beat yourself up. You're doing all the right things to re-grasp your control. I can't tell from your profile if you are taking medication, or have any other conditions that might impact you, so clearly I am assuming you don't..
There's quite a bit in your post, and I'll try hard not to ask the whole tsunami of questions all at once, but forgive me if I seem to just have a big list of questions.
The cravings you are experiencing are pretty common. The carbs in sugar, bread and the like, are addictive, but sadly, they are also the things we need to focus upon.
You say, weight is creeping on. How much have you gained, and is your 8st 10lb where you would like to get back to?
Are you taking any medication?
Assuming you have a meter; How are your bloods doing? What are your fasting and averages looking like?
If you don't have a meter, I would encourage you to invest in one. It really is the way to achieve immediate feedback from your own body. If you need to buy a meter, let us know and we'll point you in the right direction to do that cost-effectively.
Regarding a lower carb diet? I would urge you to give it a try. By reducing the carbs you eat you will be challenging your diabetes in the most direct way I know of. How much you need to adjust your fat intake is a very personal thing. When I reduced carbs, I didn't increase my fat intake for quite some time. I wanted to lose a bit of weight, and did, quickly, but eventually I have had to notch up my protein (less so) and my fats to halt weight loss. In doing so, my cholesterol improved. And importantly, my cholesterol breakdown is significantly improved. This cholesterol improvement is very, very common. It varies from person to person, but we would expect that?
Unless you have other underlying medical conditions; in particular cardio-vascular disease, then personally, I feel you have little to lose by giving it a whirl. If you try it, and you buck the trend of the majority of people's findings on here, and your cholesterol inches up to a level you are unhappy about, you can re-think, and take further advice. But, I would be confident your bloods would stay or come into line, and most people do lose weight.
Apologies again for all the questions, but the context really does help.
Kazzers, welcome aboard.
My first comment would be that if you read through the forum you will see you have some good company, having varied from your well-worn path. That seems to be all part of our challenge; that it's an every day, every week, every month, every year challenge, so the odd meandering off-track seems likely, at some point. Don't beat yourself up. You're doing all the right things to re-grasp your control. I can't tell from your profile if you are taking medication, or have any other conditions that might impact you, so clearly I am assuming you don't..
There's quite a bit in your post, and I'll try hard not to ask the whole tsunami of questions all at once, but forgive me if I seem to just have a big list of questions.
The cravings you are experiencing are pretty common. The carbs in sugar, bread and the like, are addictive, but sadly, they are also the things we need to focus upon.
You say, weight is creeping on. How much have you gained, and is your 8st 10lb where you would like to get back to?
Are you taking any medication?
Assuming you have a meter; How are your bloods doing? What are your fasting and averages looking like?
If you don't have a meter, I would encourage you to invest in one. It really is the way to achieve immediate feedback from your own body. If you need to buy a meter, let us know and we'll point you in the right direction to do that cost-effectively.
Regarding a lower carb diet? I would urge you to give it a try. By reducing the carbs you eat you will be challenging your diabetes in the most direct way I know of. How much you need to adjust your fat intake is a very personal thing. When I reduced carbs, I didn't increase my fat intake for quite some time. I wanted to lose a bit of weight, and did, quickly, but eventually I have had to notch up my protein (less so) and my fats to halt weight loss. In doing so, my cholesterol improved. And importantly, my cholesterol breakdown is significantly improved. This cholesterol improvement is very, very common. It varies from person to person, but we would expect that?
Unless you have other underlying medical conditions; in particular cardio-vascular disease, then personally, I feel you have little to lose by giving it a whirl. If you try it, and you buck the trend of the majority of people's findings on here, and your cholesterol inches up to a level you are unhappy about, you can re-think, and take further advice. But, I would be confident your bloods would stay or come into line, and most people do lose weight.
Apologies again for all the questions, but the context really does help.
those trigs are nice, under one also means your LDL are fluffyYour cholesterol can indeed go up on LCHF but the break down usually improves. For example, my HDL is 2.2 and my Triglycerides are 0.7 and my LDL is lowest ever.
You could always give LCHF a try. I find it an excellent way to control blood sugar too. And very nice food!
Yes they are nice, aren't they! Am rather proud of them.those trigs are nice, under one also means your LDL are fluffy
Kazzers, welcome aboard.
My first comment would be that if you read through the forum you will see you have some good company, having varied from your well-worn path. That seems to be all part of our challenge; that it's an every day, every week, every month, every year challenge, so the odd meandering off-track seems likely, at some point. Don't beat yourself up. You're doing all the right things to re-grasp your control. I can't tell from your profile if you are taking medication, or have any other conditions that might impact you, so clearly I am assuming you don't..
There's quite a bit in your post, and I'll try hard not to ask the whole tsunami of questions all at once, but forgive me if I seem to just have a big list of questions.
The cravings you are experiencing are pretty common. The carbs in sugar, bread and the like, are addictive, but sadly, they are also the things we need to focus upon.
You say, weight is creeping on. How much have you gained, and is your 8st 10lb where you would like to get back to?
Are you taking any medication?
Assuming you have a meter; How are your bloods doing? What are your fasting and averages looking like?
If you don't have a meter, I would encourage you to invest in one. It really is the way to achieve immediate feedback from your own body. If you need to buy a meter, let us know and we'll point you in the right direction to do that cost-effectively.
Regarding a lower carb diet? I would urge you to give it a try. By reducing the carbs you eat you will be challenging your diabetes in the most direct way I know of. How much you need to adjust your fat intake is a very personal thing. When I reduced carbs, I didn't increase my fat intake for quite some time. I wanted to lose a bit of weight, and did, quickly, but eventually I have had to notch up my protein (less so) and my fats to halt weight loss. In doing so, my cholesterol improved. And importantly, my cholesterol breakdown is significantly improved. This cholesterol improvement is very, very common. It varies from person to person, but we would expect that?
Unless you have other underlying medical conditions; in particular cardio-vascular disease, then personally, I feel you have little to lose by giving it a whirl. If you try it, and you buck the trend of the majority of people's findings on here, and your cholesterol inches up to a level you are unhappy about, you can re-think, and take further advice. But, I would be confident your bloods would stay or come into line, and most people do lose weight.
Apologies again for all the questions, but the context really does help.
I am slowly putting on weight and cannot seem to control my eating, I just feel as if I need to settle on an eating plan and stick to it !!! I am heavier now than I have been for years. I was 8st 10lbs when first diagnosed as diabetic (approx. 5 yrs ago) I kept my weight steady for 4 yrs but I seem to get real cravings for sugar and bread lately. I am not as committed to the gym and my running as I was and I'm sure that this doesn't help. I am 57yrs old and am getting really scared that my weight and eating is getting out of control. I tried Paleo for 3 weeks and the weight started to come off, then I went to a wedding and 'fell off the wagon' I would like to try Low Carb High fat eating but I am worried about how that would affect my cholesterol. It has always been low (3.6) Is there anyone out there who could get me back on track.....please
Kazzers, welcome aboard.
My first comment would be that if you read through the forum you will see you have some good company, having varied from your well-worn path. That seems to be all part of our challenge; that it's an every day, every week, every month, every year challenge, so the odd meandering off-track seems likely, at some point. Don't beat yourself up. You're doing all the right things to re-grasp your control. I can't tell from your profile if you are taking medication, or have any other conditions that might impact you, so clearly I am assuming you don't..
There's quite a bit in your post, and I'll try hard not to ask the whole tsunami of questions all at once, but forgive me if I seem to just have a big list of questions.
The cravings you are experiencing are pretty common. The carbs in sugar, bread and the like, are addictive, but sadly, they are also the things we need to focus upon.
You say, weight is creeping on. How much have you gained, and is your 8st 10lb where you would like to get back to?
Are you taking any medication?
Assuming you have a meter; How are your bloods doing? What are your fasting and averages looking like?
If you don't have a meter, I would encourage you to invest in one. It really is the way to achieve immediate feedback from your own body. If you need to buy a meter, let us know and we'll point you in the right direction to do that cost-effectively.
Regarding a lower carb diet? I would urge you to give it a try. By reducing the carbs you eat you will be challenging your diabetes in the most direct way I know of. How much you need to adjust your fat intake is a very personal thing. When I reduced carbs, I didn't increase my fat intake for quite some time. I wanted to lose a bit of weight, and did, quickly, but eventually I have had to notch up my protein (less so) and my fats to halt weight loss. In doing so, my cholesterol improved. And importantly, my cholesterol breakdown is significantly improved. This cholesterol improvement is very, very common. It varies from person to person, but we would expect that?
Unless you have other underlying medical conditions; in particular cardio-vascular disease, then personally, I feel you have little to lose by giving it a whirl. If you try it, and you buck the trend of the majority of people's findings on here, and your cholesterol inches up to a level you are unhappy about, you can re-think, and take further advice. But, I would be confident your bloods would stay or come into line, and most people do lose weight.
Apologies again for all the questions, but the context really does help.
Sorry about the 'mess' I see how it works now
10 + stone?...I'll swap youHi And Breathe, I seem to have messed up this thread a bit , it looks a bit messy from this end !! I would definitely like to get back to 8st 10 . I am 10st 4 at the moment (I'm ashamed to say that) I take 2x850mg One morning and one at night. I was on 2x500g but my doctor increased it around 9 months ago . I was eating lots of sweets and cakes but didn't actually admit that to my GP :-( I don't have a meter and I have avoided going to the Doctor for quite a while now . I really need to go back and check in with my lovely Nurse who I used to chat to regularly about my weight, cholestral etc when it was all under control for a few years after I was diagnosed . Anyway I would like to thank everyone for their tips, support and advice. I am starting the LCHF straight away, and this isn't the last you'll hear from me . I'm hoping that I won't mess up the thread so much next time (i'll get used to it ) thanks again everyone
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