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Can anyone help me please , Type 2 diabetes
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<blockquote data-quote="Zaphod" data-source="post: 657509" data-attributes="member: 116221"><p>Same problem trying to keep weight down. However I heard about the five two diet. Thought I'd give it a try. There are suggestions of recipes for T2 for the fasting days on this web site., I've tried a few and they are good. What is amazing is that as long as I psych myself up day before I find no difficulty in keeping to the 600 cals knowing that the next day I will eat as normal.</p><p>My carbs come from 5 rivitas the rest is veg and fish protein and granny smiths. Early days but I appear to be losing around 1 to 1.5 kg per week. I am now at my lowest weight for 5 years (but only just)</p><p></p><p>Hope this helps.</p></blockquote><p></p>
[QUOTE="Zaphod, post: 657509, member: 116221"] Same problem trying to keep weight down. However I heard about the five two diet. Thought I'd give it a try. There are suggestions of recipes for T2 for the fasting days on this web site., I've tried a few and they are good. What is amazing is that as long as I psych myself up day before I find no difficulty in keeping to the 600 cals knowing that the next day I will eat as normal. My carbs come from 5 rivitas the rest is veg and fish protein and granny smiths. Early days but I appear to be losing around 1 to 1.5 kg per week. I am now at my lowest weight for 5 years (but only just) Hope this helps. [/QUOTE]
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